49 Monkton Road, Honiton, Honiton, EX14 1PZ, United Kingdom
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07850424999

MINDFUL COUNSELLOR

WELCOME to MINDFUL COUNSELLOR

MINDFUL COUNSELLOR

WELCOME to MINDFUL COUNSELLOR


Nicola Thomas

Counselling for adults and adolescents.

Nicola Thomas

Counselling for adults and adolescents.

What I offer

My approach

I offer you an inviting and safe space to help overcome difficulties you are experiencing. I do this with warmth and acceptance, developing a relationship between us that helps you to feel safe sharing your problems. 

My Treatment Focus

My focus is to help individuals heal, find peace, and become self-aware. I achieve this by listening to your concerns and being with you. I will not judge or tell you what you should do. I will help you find your inner strength, empowering you, to make your own way through life.

My Promise

I promise to be there for you every step of your journey. My  goal is to help you grow from your struggles, learn to love yourself, and find the strength to overcome the obsticals life sometimes brings.

Therapy

Older Children and Young Adults

Older children and young adults may find the world they live in today very challenging. They may find themselves isolated struggling to express how they are feeling. This may lead to anxiety, low mood or depression and may develop unhelpful ways of coping. With a wealth of experience of working with this age group I welcome with warmth and acceptance anyone who would like to meet me.

 

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help towards overcoming these symptoms and guide you through the process and towards healing. 

 

Anxiety and Depression

Anxiety can cause terrifying fear about things that other people may find irrational. If you suffer with anxiety or depression you will probably know this but you just can't stop those pervasive thoughts. You may have feelings of hopelessness, failure, depression and possibly suicidal thoughts. If you are struggling in any of these ways and want someone to talk to please contact me.

Contact Me

Send Message

I am Here for You

Please contact me with any questions you may have..


Mobile 07850424999


nicola@mindfulcounsellor.com

MINDFUL COUNSELLOR

Hours

Mon

15:00 – 20:00

Tue

15:00 – 20:00

Wed

15:00 – 20:00

Thu

15:00 – 20:00

Fri

14:00 – 20:00

Sat

09:00 – 20:00

Sun

10:00 – 17:00

Additional Information

Qualifications

Advanced Diploma in Integrative Counselling.

Diploma in Working with Young People.

Mindfulness Diploma.

Transactional Analysis 101.

Training

Sandtray Therapy

Facilitating Groups

Working with Parents.

Trained to teach .b Mindfulness Curriculum.

Working with Survivors of Abuse

Substance Use/Misuse

Self-harm

Sex and Intimacy after Sexual Abuse

Understanding ADHD

Mental Health First Aid

Coaching

Teen Relationship Training


My Experience and Background

As well as my private practice where I see  adults and young people, I also work in a secondary school. There I help students overcome social and emotional obstacles.  I have worked in the same college for thirteen years. I have also worked in a residential setting, supporting young people in care. In the past I have facilitated Parenting Groups and my passion lies in building good relationships. That can be with yourself, friends, partners, family or within the workplace.

About Me

To be the best I can to support you, looking after myself through a carefully thought out diet. I practice yoga and mindfulness which compliment each other. I walk regularly in the countryside and along the coast with my partner and family. 

What I charge

I charge £40 an hour. 

The initial session is £20 for a full hour. 


Where to find me

My private practice is set up in my home. The counselling room has its privacy on the ground floor. I am situated opposite the Toyota Garage in Honiton. There is parking on the roadside within walking distance.